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Beyond Mindfulness.

Grieving And Sports: The Truth About Tragedy.

We don’t learn, we remember.

The deep divine wisdom of the heart.

Change the world by changing yourself.

Poem of the month – April ’17.

Fear – the projection into the future of past pain.

Composed upon Westminster Bridge ….

Here’s to us all becoming “vagabonds of our dreams”.

Reality is not what it seems.

Love has as much to do with coming together as with letting go.

How to be the ‘creator’.

Don’t get into a fight with your emotions.

Poem of the month – Feb ’17

We forget how profoundly the gut influences the way new feel in ourselves.

You don’t get anywhere by NOT ‘wasting’ time.

The madness of mindfulness.

The psychology of why 94 deaths from terrorism are scarier than 301,797 deaths from guns.

The transcendence of our humanity lies in our acceptance of it.

He didn’t so much bite the hand that fed him as tear it off with bared fangs.

Is air pollution damaging your mental health?

How often have you seen a scowling Buddha?

Poem of the month – Jan ’17

Because it’s my parents’ 70th wedding anniversary. How rare and special is that!

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