Don’t get into a fight with your emotions.
Poem of the month – Feb ’17
We forget how profoundly the gut influences the way new feel in ourselves.
You don’t get anywhere by NOT ‘wasting’ time.
The madness of mindfulness.
The psychology of why 94 deaths from terrorism are scarier than 301,797 deaths from guns.
The transcendence of our humanity lies in our acceptance of it.
He didn’t so much bite the hand that fed him as tear it off with bared fangs.
Is air pollution damaging your mental health?
How often have you seen a scowling Buddha?
Poem of the month – Jan ’17
Because it’s my parents’ 70th wedding anniversary. How rare and special is that!
Mental health needs good deeds more than good speeches.
Virat Kohli stands on verge of becoming a global sporting icon.
Exploration of consent, family, and being a young woman on the edge of independence.
A vital part of therapy is to identify that sometimes hidden “life direction”.
“Yaaay, I’m here!”
Be happy, not mindful.
The ‘too much, too young’ generation could learn things from Ronaldo.
Jim Jarmusch’s new film ‘Paterson’ is a lesson in mindfulness.
Motivation is overrated.
From the little known Gospel of St. Thomas.
Poem of the month – Dec ’16.
To be the fittest.
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